21 Things to Do When Depressed

Lindsay GodfreeDiet - Hormones, Emotional, Forgiveness, Gratitude, Mental, Physical, Service to Others, Suffering - Ego, WorthinessLeave a Comment

So you’re not happy, in fact you feel downright depressed. Most of us feel this way at one time or another, for short periods or long ones. I’ve been depressed many times during the course of my life and found many different and varied ways to feel better. Below are twenty-one things to do to feel better. Don’t let depression … Read More

Drink Water for Happiness

Lindsay GodfreeDiet - Hormones, PhysicalLeave a Comment

Be conscious of what you drink. The human body is made of water, anywhere from 55% to 78% depending on your body size. The brain consists 90% of water so if you do not supply enough water to your body, your brain cannot function well. How can you have greater consciousness without enough water? The many functions of water in … Read More

Ask Five Questions Daily

Lindsay Godfree4 Lower Bodies, Diet - Hormones, Gratitude, PhysicalLeave a Comment

STOP, hold everything. When you take your mind/body/spirit temperature to find that you are not feeling quite right there are some simple but important questions you can ask yourself. Ask yourself these five things before you take ANYTHING too personally or accept any kind of negativity as your state of being. Take first things first and then see how things … Read More

To feel better: Start with a detox diet

Lindsay GodfreeDiet - Hormones, Physical1 Comment

Sometimes you have to feel worse before you feel better. I was so depressed and without energy that I felt I could not drag myself through another day. I felt like crying all the time. I did not have the desire to do anything nor a clue how to begin to correct my life if I did not have the … Read More