Ask Five Questions Daily

Lindsay Godfree4 Lower Bodies, Diet - Hormones, Gratitude, PhysicalLeave a Comment

STOP, hold everything. When you take your mind/body/spirit temperature to find that you are not feeling quite right there are some simple but important questions you can ask yourself. Ask yourself these five things before you take ANYTHING too personally or accept any kind of negativity as your state of being. Take first things first and then see how things … Read More

To feel better: Start with a detox diet

Lindsay GodfreeDiet - Hormones, Physical1 Comment

Sometimes you have to feel worse before you feel better. I was so depressed and without energy that I felt I could not drag myself through another day. I felt like crying all the time. I did not have the desire to do anything nor a clue how to begin to correct my life if I did not have the … Read More