What to Create Today in this Moment

Lindsay Godfree4 Lower Bodies, BalanceLeave a Comment

Every day is a blank page to create at will with the paintbrush of thoughts and feelings. Upon waking there is a new opportunity, a new sunrise, another breath and another. What could be better than this? What a wonderful world has been created for us and by us! The only question then is what to create today starting with this moment? … Read More

How to Choose Your Thoughts

Lindsay GodfreeMental, Quotes, ThoughtsLeave a Comment

Most people are not even aware of their thoughts much less take control of their thinking and thought process. Did you know that you can choose your thoughts and just have the good ones? Our thoughts come up through an automatic sorting of thousands of associations in the brain. The brain doesn’t even choose the right ones, it just chooses … Read More

Consciously Searching for Love

Lindsay GodfreeEmotional, Worthiness2 Comments

We all share in a common search for Love and happiness. Why do so many feel unfulfilled in these things? Is what we seek unavailable or are we looking in the wrong places? The answers can be found in exploring our beliefs, feelings and dreams. In our dreams we envision that love and happiness can only come in very specific … Read More

How to Find Happiness Really

Lindsay GodfreeGratitude, MentalLeave a Comment

Nothing can make you unhappier than forever chasing the illusive butterfly of happiness. Shocked? I was. Happiness is actually a choice. After many years of unhappiness I have five keys to real happiness to share with you. You may think that life is about finding happiness, but our view of what we think will bring happiness changes and it does not last. Whenever … Read More

Drink Water for Happiness

Lindsay GodfreeDiet - Hormones, PhysicalLeave a Comment

Be conscious of what you drink. The human body is made of water, anywhere from 55% to 78% depending on your body size. The brain consists 90% of water so if you do not supply enough water to your body, your brain cannot function well. How can you have greater consciousness without enough water? The many functions of water in … Read More

Holidays: Be Conscious of the Emotional Challenges

Lindsay GodfreeAffirmations, Balance, Emotional, World View, WorthinessLeave a Comment

The holidays are usually for families, social events, children and fun; but the truth is that the holidays are difficult and challenging for many people. The expectations of the season and subsequent stresses often lead to depression during the Christmas season. Some of us are just glad when they are over. Let’s be conscious and mindful of others! Manage our … Read More