Posts Tagged ‘wellness’

Mind Body Detox for the New Year

Loosing weight is still the most used New Year’s resolution even though many people make that same resolve year after year. Consider doing a detox diet to clear out the residue of the last year and get cleaner on the inside. I started my 21-day Detox from Dr. Sue Morter on December first, as sort…

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Tuning Fork Sound Healing Therapy

What is Tuning Fork Sound Therapy? To explain sound therapy using tuning forks, one must start with energy, frequency, and the sacred geometry used in the organization of matter. Quantum Physics tells us that everything is energy and matter is not as solid as we believe it to be. Holistically speaking, we exist as a…

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Consciously Heal Yourself to Heal the World

What affects one part of your body also affects all the other parts. Imbalance in one of your four lower bodies puts the entire energetic system in your body off-kilter. So start improving one body at a time–physical, emotional, mental, spiritual or begin to heal them at once. But until you are living a balanced life,…

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Nature: Connection with Divine Conscious Energy

When life has you tied up in knots, head outdoors. I’m sure you have heard people who don’t go to church say that they find “God in Nature.” Actually they speak the truth. The peace and beauty of nature is healing and can bring you back to your happy place. When you need to feel…

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Conscious New Year’s Resolutions

A new year…a new start…how do you make the best use of it? Many people make New Year’s resolutions or goals to accomplish in the New Year. Most people didn’t keep them last year and won’t keep their resolutions this year either. It’s not about lack of commitment, desire, or surprisingly even discipline. It is…

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Life is short: Find Meaning

“Life is short and then you die,” is a statement that people use to infer that life sucks, there is no meaning, and the final blow is death. They seem content to shrug off life with a defeatist attitude and refuse to find the joy. Instead, look for meaning. I do agree that life is short.…

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Drink Water for Happiness

Be conscious of what you drink. The human body is made of water, anywhere from 55% to 78% depending on your body size. The brain consists 90% of water so if you do not supply enough water to your body, your brain cannot function well. How can you have greater consciousness without enough water? The…

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Ask Five Questions Daily

STOP, hold everything. When you take your mind/body/spirit temperature to find that you are not feeling quite right there are some simple but important questions you can ask yourself. Ask yourself these five things before you take ANYTHING too personally or accept any kind of negativity as your state of being. Take first things first…

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